Young Mother

MINDFUL PREGNANCY CLASS

Pregnancy and birth education from your home. Community included.

 
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HI, I'M RUTH

I made this course because I wish this type of support and information was around when I was preggo. Yes, I did enjoy pregnancy, even giving birth, and 2 am snuggles during the fourth trimester. With that said I needed a place to process pregnancy and birth and birth education. Our society creates so much space for the joy of pregnancy and parenting but not much for the raw parts. I made this course so parents can talk about both the raw and joyful parts of parenting, have a community of people in the same boat, and learn on their schedule. Let's face it we are all busy that's why all education in this course is done in small bite-sized snippets that you can join live or on your own time.

 
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WHAT YOU GET

 

FOUR CLASS MINDFUL PREGNANCY MODULES

These modules will count as self-care and cover topics like:

  • body changes

  • pregnancy nutrition

  • birth fears

  • prenatal baby bonding

  • accepting support

  • setting boundaries for support

Value- $400

PRACTICE BETTER PLATFORM

Ask your questions and find support

All our education series come with a private group. This is your safe container to ask questions, share experiences, and be with other people at the same stage of life.

Value $100.00

CHILDBIRTH EDUCATION

As much as we may not like it facebook fits into our lives pretty easily. This is why all birth and pregnancy education topics will be done in our private Facebook group. I will go live and add files that you can see on your own time.pregnancy and birth when its convenient to you After one year the group will be archived so you can still access the group and all the info.

  • birth comfort tips

  • doula tips

  • the science of birth

  • birth interventions 

  • the birth plan 

  • the birth bag

  • how birth c

Value $100.00

MINDFUL JOURNAL TOPICS

questions which make you grow

I will post journal prompts to promote mindful pregnancy and birthing topics in practice better. You can answer the questions in the group or you can write on paper at home. Even seeing the question and thinking about it will help you grow over the next few months.

Value $45.00

ONCE A MONTH GROUP BIRTH COACHING

Birth is largely a mind challenge

In these birth coaching sessions we will discuss mind locks, ideal birth, pain, and ways to work towards our ideal birth.

Value $500

Course value is $1,045

THIS CLASS SERIES IS FOR EXPECTANT PARENTS WHO..

WANT TO FIT SELF-CARE INTO CHILDBIRTH EDUCATION

 KNOW THEY NEED TO BE INFORMED

WANT TO FIND THEIR PEOPLE. PEOPLE GOING THROUGH THE SAME STAGE OF LIFE AS THEM.

 WANT TO EMBARK THEIR NEWBORN PARENT JOURNEY MINDFULLY

 WANT THE SUPPORT AND ACCESS TO A LACTATION CONSULTANT ( IBCLC PENDING), AND DOULA BEFORE THEIR BABY IS BORN

KNOW THE JOURNEY TO NEWBORN PARENT IS BOTH AN EMOTIONAL AND PHYSICAL EXPERIENCE AND WANT TO PREPARE THEIR MIND, BODY, AND RELATIONSHIP

 
Image by Kelly Sikkema

THIS COURSE WILL HELP YOU

 

BE INFORMED WITHOUT RAISING YOUR ANXIETY

LEARN ABOUT YOUR PREGNANCY AND BIRTH IN A WAY THAT FITS YOUR LIFE

HAVE A COMMUNITY THAT IS ACTUALLY SUPPORTIVE AND MODERATED BY A DOULA AND LACTATION CONSULTANT (IBCLC PENDING)

BE MINDFUL AND HONOR YOUR JOURNEY TO BECOMING A NEWBORN PARENT

THRIVE AND NOT JUST SURVIVE THE POSTPARTUM PERIOD

SIGN ME UP!

Mindful Pregnancy and Birth Class and Community.

Sign up at any point in your pregnancy. We provide education starting from the first trimester and keep access to the class for 12 months.

Image by Isaac Quesada