HI, I'M RUTH
I made this course because I wish this type of support and information was around when I was preggo. Yes, I did enjoy pregnancy, even giving birth, and 2 am snuggles during the fourth trimester. With that said I needed a place to process pregnancy and birth and birth education. Our society creates so much space for the joy of pregnancy and parenting but not much for the raw parts. I made this course so parents can talk about both the raw and joyful parts of parenting, have a community of people in the same boat, and learn on their schedule. Let's face it we are all busy that's why all education in this course is done in small bite-sized snippets that you can join live or on your own time.
WHAT YOU GET
FOUR CLASS MINDFUL PREGNANCY MODULES
These modules will count as self-care and cover topics like:
prenatal baby bonding
setting boundaries for support
PRACTICE BETTER PLATFORM
Ask your questions and find support
All our education series come with a private group. This is your safe container to ask questions, share experiences, and be with other people at the same stage of life.
As much as we may not like it facebook fits into our lives pretty easily. This is why all birth and pregnancy education topics will be done in our private Facebook group. I will go live and add files that you can see on your own time.pregnancy and birth when its convenient to you After one year the group will be archived so you can still access the group and all the info.
birth comfort tips
the science of birth
the birth plan
the birth bag
how birth c
MINDFUL JOURNAL TOPICS
questions which make you grow
I will post journal prompts to promote mindful pregnancy and birthing topics in practice better. You can answer the questions in the group or you can write on paper at home. Even seeing the question and thinking about it will help you grow over the next few months.
ONCE A MONTH GROUP BIRTH COACHING
Birth is largely a mind challenge
In these birth coaching sessions we will discuss mind locks, ideal birth, pain, and ways to work towards our ideal birth.
Course value is $1,045
THIS CLASS SERIES IS FOR EXPECTANT PARENTS WHO..
WANT TO FIT SELF-CARE INTO CHILDBIRTH EDUCATION
KNOW THEY NEED TO BE INFORMED
WANT TO FIND THEIR PEOPLE. PEOPLE GOING THROUGH THE SAME STAGE OF LIFE AS THEM.
WANT TO EMBARK THEIR NEWBORN PARENT JOURNEY MINDFULLY
WANT THE SUPPORT AND ACCESS TO A LACTATION CONSULTANT ( IBCLC PENDING), AND DOULA BEFORE THEIR BABY IS BORN
KNOW THE JOURNEY TO NEWBORN PARENT IS BOTH AN EMOTIONAL AND PHYSICAL EXPERIENCE AND WANT TO PREPARE THEIR MIND, BODY, AND RELATIONSHIP
THIS COURSE WILL HELP YOU
BE INFORMED WITHOUT RAISING YOUR ANXIETY
LEARN ABOUT YOUR PREGNANCY AND BIRTH IN A WAY THAT FITS YOUR LIFE
HAVE A COMMUNITY THAT IS ACTUALLY SUPPORTIVE AND MODERATED BY A DOULA AND LACTATION CONSULTANT (IBCLC PENDING)
BE MINDFUL AND HONOR YOUR JOURNEY TO BECOMING A NEWBORN PARENT
THRIVE AND NOT JUST SURVIVE THE POSTPARTUM PERIOD
SIGN ME UP!
Mindful Pregnancy and Birth Class and Community.
Sign up at any point in your pregnancy. We provide education starting from the first trimester and keep access to the class for 12 months.